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Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 473 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1.83156 Tw 1 0 0 1 20 451 Tm 0 Ts (There are great hotels, a wide array of restaurants and just plenty to do and see. With average temperatures) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.04486 Tw 1 0 0 1 20 440 Tm 0 Ts (hovering at around 70 degrees, Santa Monica \050www.santamonica.com\051 is simply an outdoor lover\222s paradise. From) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 429 Tm 0 Ts (surfing to sailing and biking to hiking \226 there is simply always something to do outdoors here.) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 407 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.54947 Tw 1 0 0 1 20 385 Tm 0 Ts (My friend, Kirsten Gum \050www.kirstengum.com\051 lives and works here \226 so, I always have a real place to call home) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 2.2409 Tw 1 0 0 1 20 374 Tm 0 Ts (when I am in the area. Kirsten is a Raw Food Chef and she strives to live a completely green lifestyle. So,) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.96071 Tw 1 0 0 1 20 363 Tm 0 Ts (whenever I come to visit she puts me through what she calls \223K-Camp\224 where she coaches me on how to live a) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 352 Tm 0 Ts (more healthful, green, and peaceful life.) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 330 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.42795 Tw 1 0 0 1 20 308 Tm 0 Ts (Coming to Santa Monica for a Raw Food version of K-Camp intrigued and scared me at the same time. My Italian) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.45057 Tw 1 0 0 1 20 297 Tm 0 Ts (family recipes are the heart and soul of my love affair with all foods. There are very few foods that I have not tried) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.26933 Tw 1 0 0 1 20 286 Tm 0 Ts (to roll in cheese and bread crumb and fry in olive oil. I am a huge fan of sushi and I also love a good steak tartar \226) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 275 Tm 0 Ts (but, an all raw diet is something completely different.) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 253 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.61005 Tw 1 0 0 1 20 231 Tm 0 Ts (Upon arrival in Santa Monica, the very first thing I did was head out to a yoga class. If you come here\205you must) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.61055 Tw 1 0 0 1 20 220 Tm 0 Ts (try yoga. This is simply one of the best places on the planet to practice and there is literally a class starting every) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 7.43975 Tw 1 0 0 1 20 209 Tm 0 Ts (ninety minutes almost 24 hours a day! I recommend Exhale \050www.exhalespa.com\051 or Yogaworks) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.43165 Tw 1 0 0 1 20 198 Tm 0 Ts (\050www.yogaworks.com\051. There are multiple locations and the teachers are some of the best in the business. A little) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 187 Tm 0 Ts (yoga is the perfect way to inspire my raw food journey.) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 165 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1.16084 Tw 1 0 0 1 20 143 Tm 0 Ts (After class, I made my way to SEED Kitchen \050www.seedkitchen.com\051 in Venice to fill my tummy with the first of) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1.56619 Tw 1 0 0 1 20 132 Tm 0 Ts (many healthful meals of the weekend. The cuisine at SEED is vegan, macrobiotic; which basically means they) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 121 Tm 0 Ts (focus on simple, all-natural cooking and organic foods.) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 1 0 0 1 20 99 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.02833 Tw 1 0 0 1 20 77 Tm 0 Ts (I chose the BBQ Tempeh Bowl which was a stir fry of kale, bean sprouts and BBQ tempeh over organic brown rice.) Tj ET Q q BT 0 Tr /Fabc4 11 Tf 0 0 0 rg 0.32775 Tw 1 0 0 1 20 66 Tm 0 Ts (It was fresh, clean and full of earthy flavors. If you happen to be in town the first weekend of the month, be sure to) Tj ET Q endstream endobj 1 0 obj << /Contents [ 4 0 R 2 0 R 3 0 R ] /MediaBox [ 0 0 612 792 ] /Parent 10 0 R /Resources << /Font << /Fabc8 15 0 R >> /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ] /XObject << /Iabc8 19 0 R >> >> /Type /Page >> endobj 2 0 obj << /Length 145 >> stream BX q 0.7375 0 0 0.7375 8.525 671.15 cm 2 44.59322 800 103 re W n 1 1 1 rg 2 35 800 113 re f q 300 0 0 73 12 60 cm /Iabc8 Do Q Q EX endstream endobj 3 0 obj << /Length 144 >> stream q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 304.298 16.7 Tm 0 Ts (Downloaded from www.FoodTripper.com \174 Page 2 of 3) Tj ET Q endstream endobj 4 0 obj << /Length 6706 >> stream q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 671.2 Tm 0 Ts (head over to Venice at night for their monthly First Friday \050http://abbotkinney1stfridays.com/\051 event.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 649.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.72552 Tw 1 0 0 1 20 627.2 Tm 0 Ts (All of the restaurants, bars, galleries and shops stay open late and it becomes a sort of posh pub crawl from one) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 616.2 Tm 0 Ts (end of Abbott Kinney Boulevard to the other. It\222s one of those local events that you will never find in a guidebook.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 594.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.90348 Tw 1 0 0 1 20 572.2 Tm 0 Ts (Now its time to jump into my lesson in raw foods! Back at Kirsten\222s place, she whips me up a batch of what she) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.61126 Tw 1 0 0 1 20 561.2 Tm 0 Ts (calls a \223green drink\224 in what has to be the most powerful blender I have ever come across \226 a Vitamix. This is no) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 550.2 Tm 0 Ts (ordinary blender\205 this is a whipping machine that can turn the most dense leafy vegetable into a juice.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 528.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.53841 Tw 1 0 0 1 20 506.2 Tm 0 Ts (Kirsten creates this drink using some coconut water \050to help rehydrate after my workout\051, a couple of tablespoons) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.29944 Tw 1 0 0 1 20 495.2 Tm 0 Ts (of flax oil, some kale, cucumber, celery, fresh mint, a banana and some strawberries for sweetness. Everything) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.69772 Tw 1 0 0 1 20 484.2 Tm 0 Ts (gets dumped into the Vitamix and comes out looking like a green milk shake. The cucumber and celery really) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.24205 Tw 1 0 0 1 20 473.2 Tm 0 Ts (command the flavor and the coconut water and fruit create a sweetness that really rounds this drink out to not only) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 462.2 Tm 0 Ts (being palatable\205 its downright yummy.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 440.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.11753 Tw 1 0 0 1 20 418.2 Tm 0 Ts (With tummies filled, Kirsten and I made our way over to the Santa Monica Farmer\222s Market \050www.smgov.net\051 to) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.2745 Tw 1 0 0 1 20 407.2 Tm 0 Ts (pick up some fresh ingredients to create an all raw Italian menu for dinner. Raw cuisine is all about preservation of) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.2005 Tw 1 0 0 1 20 396.2 Tm 0 Ts (the naturally occurring healthy nutrients found in foods. So, buying organic ingredients is key and there is no better) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 385.2 Tm 0 Ts (place to find fresh, locally grown, organic produce than at your local farmers market.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 363.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.16213 Tw 1 0 0 1 20 341.2 Tm 0 Ts (We walked through the stands and picked up some zucchini, fresh herbs, mushrooms, heirloom tomatoes, spinach) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.74329 Tw 1 0 0 1 20 330.2 Tm 0 Ts (and a bushel of fresh flowers for the table before heading back to the kitchen. In my family there has been a) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.9485 Tw 1 0 0 1 20 319.2 Tm 0 Ts (constant battle over whether or not to pre-boil your noodles before you build lasagna. There is also a discussion) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.79683 Tw 1 0 0 1 20 308.2 Tm 0 Ts (about whether or not to use ricotta \226 which I will firmly state that ricotta is a sure way to ruin a perfectly fabulous) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.25595 Tw 1 0 0 1 20 297.2 Tm 0 Ts (lasagna. I suggest using a b\351chamel sauce and layering that with a homemade red sauce that I simply call \223gravy\224) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 286.2 Tm 0 Ts (\050never a marinara\051. But alas, this is raw lasagna and there wasn\222t a single noodle or a slice of cheese to be had.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 264.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.1629 Tw 1 0 0 1 20 242.2 Tm 0 Ts (We sliced the zucchini using a mandolin and then soaked the strips in a salt water brine to help with the drying) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.77655 Tw 1 0 0 1 20 231.2 Tm 0 Ts (process. The strips then get laid out on tea cloths for an hour or so to drain the remaining liquid. While the strips) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 220.2 Tm 0 Ts (are dry, they are still flexible which will allow us to use them as our noodle in the dish.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 198.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.8861 Tw 1 0 0 1 20 176.2 Tm 0 Ts (Meanwhile, we prepared a quick raw pesto by tossing a bunch of fresh basil, some raw olive oil, pine nuts, miso) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.05953 Tw 1 0 0 1 20 165.2 Tm 0 Ts (paste ,some chopped garlic and a dash of Himalayan salt into a food processor. A few pumps on the processor) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.25232 Tw 1 0 0 1 20 154.2 Tm 0 Ts (and we have a vibrant green sauce that will tie this lasagna together. Kirsten had already prepared a fresh raw) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 0.13605 Tw 1 0 0 1 20 143.2 Tm 0 Ts (marinara sauce and some pine nut paste for the dish. She told me that the pine nut paste will serve as our cheese.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 132.2 Tm 0 Ts (I snigger to myself as I think about what my Italian Father-in-Law would say to that one.) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 110.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1.29133 Tw 1 0 0 1 20 88.2 Tm 0 Ts (We also marinated some fresh button mushrooms in some lemon juice and garlic and sliced up a few heirloom) Tj ET Q q BT 0 Tr /Fabc8 11 Tf 0 0 0 rg 1 0 0 1 20 77.2 Tm 0 Ts (tomatoes for the build. Using a small spring pan, we started by coating the bottom with a tablespoon of the pesto.) Tj ET Q endstream endobj 5 0 obj << /Contents [ 8 0 R 6 0 R 7 0 R ] /MediaBox [ 0 0 612 792 ] /Parent 10 0 R /Resources << /Font << /Fabc10 15 0 R >> /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ] /XObject << /Iabc10 19 0 R >> >> /Type /Page >> endobj 6 0 obj << /Length 146 >> stream BX q 0.7375 0 0 0.7375 8.525 671.15 cm 2 44.59322 800 103 re W n 1 1 1 rg 2 35 800 113 re f q 300 0 0 73 12 60 cm /Iabc10 Do Q Q EX endstream endobj 7 0 obj << /Length 145 >> stream q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 304.298 16.7 Tm 0 Ts (Downloaded from www.FoodTripper.com \174 Page 3 of 3) Tj ET Q endstream endobj 8 0 obj << /Length 4657 >> stream q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 671.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.7321 Tw 1 0 0 1 20 649.2 Tm 0 Ts (We then placed the zucchini slices just as you would a pre-boiled lasagna noodle \050notice that I will never give up) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.25479 Tw 1 0 0 1 20 638.2 Tm 0 Ts (on that fight\051. Then a little marinara, some mushrooms, a handful of fresh spinach and then the \223cheese.\224 The pine) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 627.2 Tm 0 Ts (nut paste is squeezed through a cheese cloth around the sides of the round pan to hold everything together.) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 605.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.2415 Tw 1 0 0 1 20 583.2 Tm 0 Ts (We continue with the layering process, ending with a latticing of pine nut paste on top for presentation. Ok, so now) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 572.2 Tm 0 Ts (you have what looks like a lasagna pie and since there is no cooking, I couldn\222t help but ask, what\222s next?) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 550.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1.46745 Tw 1 0 0 1 20 528.2 Tm 0 Ts (Kirsten walks me over to a dehydrator where she tells me that we will warm the lasagna to 105 degrees. Raw) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 2.37779 Tw 1 0 0 1 20 517.2 Tm 0 Ts (foodies believe that heating foods over 115 degrees is a sure fire way of cooking away all of those healthy) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.48058 Tw 1 0 0 1 20 506.2 Tm 0 Ts (enzymes that allow your body to absorb nutrients and aid in digestion. Kirsten sticks to 105 degrees to make sure) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 495.2 Tm 0 Ts (that her foods never hit that dreaded 115 degree mark.) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 473.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.29132 Tw 1 0 0 1 20 451.2 Tm 0 Ts (An hour later, we are ready to eat. We made a few of the little lasagnas so we invited a bunch of friends over for a) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.5473 Tw 1 0 0 1 20 440.2 Tm 0 Ts (raw dinner party. Before everyone arrived, I dug a bamboo fork right into the center of one of those little lasagnas) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 429.2 Tm 0 Ts (for a bite and I have to say\205 it was really good.) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 407.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.33255 Tw 1 0 0 1 20 385.2 Tm 0 Ts (Now, I will say that a pine nut paste is no replacement for any cheese let alone a nice mozzarella. However, if you) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.70075 Tw 1 0 0 1 20 374.2 Tm 0 Ts (just remind yourself that this is not traditional lasagna, you will be able to appreciate this nice healthy take on the) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 363.2 Tm 0 Ts (original.) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 341.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1.08055 Tw 1 0 0 1 20 319.2 Tm 0 Ts (As I stepped on the flight back to the East Coast on Sunday afternoon I was inspired to bring my new raw food) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1.49239 Tw 1 0 0 1 20 308.2 Tm 0 Ts (education home with me. I had already started researching a Vitamix online and I just found myself wanting to) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.49295 Tw 1 0 0 1 20 297.2 Tm 0 Ts (continue to make healthy food choices. In a way that\222s exactly what happens every time I travel - I take home bits) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 286.2 Tm 0 Ts (and pieces of that place and bring it home with me.) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 264.2 Tm 0 Ts (\240) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1.03845 Tw 1 0 0 1 20 242.2 Tm 0 Ts (Will I now argue with my family that we should use pine nut paste instead of mozzarella in a lasagna? Probably) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 0.11885 Tw 1 0 0 1 20 231.2 Tm 0 Ts (not. But its not really about changing anything; its about opening your mind to new ideas and flavors to inspire your) Tj ET Q q BT 0 Tr /Fabc10 11 Tf 0 0 0 rg 1 0 0 1 20 220.2 Tm 0 Ts (taste buds and your cooking. Here\222s to inspiration. Travel On.) Tj ET Q endstream endobj 9 0 obj << /Type /Outlines >> endobj 10 0 obj << /Count 3 /Kids [ 14 0 R 1 0 R 5 0 R ] /Type /Pages >> endobj xref 0 11 0000000000 65535 f 0000022072 00000 n 0000022321 00000 n 0000022529 00000 n 0000022736 00000 n 0000029506 00000 n 0000029757 00000 n 0000029966 00000 n 0000030174 00000 n 0000034895 00000 n 0000034939 00000 n trailer << /Size 11 >> startxref 184 %%EOF